"It is not the mountain we conquer, but ourselves"

Saint George Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCameron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,United States

Member Since:

Jul 27, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k PR - 18:04

1 mile - 5:06

Saint George Marathon 2008 - 3:24:00

Short-Term Running Goals:

Run a sub 35:00 10K

Run a sub-1:30 Half marathon

(1:36 at half in SGM 08)

Bring average running pace down to 7:00 min/mile

Long-Term Running Goals:

Run a marathon under 2:30.

16:00 5K

30:00 10K

Evaluate running potential post mission.

Personal:

Hi, my name is Cameron and I'm addicted to running.

I'm currently a student at BYU majoring in neuroscience. I ran cross country and track in high school at Snow Canyon High.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Trainer 13 Lifetime Miles: 483.47
Kilkenny XC 2 Lifetime Miles: 31.00
DS Trainer 14 Lifetime Miles: 134.06
Race: Saint George Marathon (26.2 Miles) 03:23:49, Place overall: 542, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Wow.  This was an absolutely amazing experience and I am hooked on running marathons now. 

I woke up at 4:30 and was shaking like crazy.  I guess I was just worried about what was going to happen.  Had some oatmeal and then my dad and I left to pick up his friend and go to the buses. 

I was still scared about what was to come until the race started.  Luckily I had my warm-ups on because it was cold and rainy at the starting line (and for the entire race). I thought I was going to freeze if I took my stuff off, but it actually felt good, like the weather in Provo.  I never had any harmful effects from the wind, and I think that the weather helped me more than hurt.  I was just disappointed that people not native to Saint George didn't get to see how beautiful the course really is.

There were so many people there and it took about six minutes before I crossed the starting line.  I should have gone up and started with the elite runners instead of back in the pack. 

Here are my mile splits.  I hit the half at 1:36 and thought I was looking for a negative split to qualify for Boston, but the second half was 1:48. Maybe I went out too fast, but I think I got caught up in the race and when some FRB members passed me, I sped up to stay with them for a half mile.  I think that doomed by sub 3:20 time. I still took second in my age division (15-18) and second in the Spectrum Silver Shoe, losing to the 14 year old who got 3:08.

 1 - 7:20 - Running on the shoulder and sometimes the dirt. I passed hundreds of people here.

2- 7:17

3 - 7:08 - Passed my three friends that were running too.  I ended up beating them by half an hour.

4 - 6:56 - I found my weight training teacher and ran with her and her friend until Veyo Hill. It helped me so much to have someone running with me.

5 - 7:04

6 - 6:47

7 - 6:53

8 - 7:43 - Veyo Hill. My training lacked any emphasis on hills and as you can see, it took 4-5 miles to recover.  I still took it hard and fast and left my teacher behind.

9 - 7:51

10 - 7:42 - Somewhere around here I noticed a guy was running with me.  I started talking to him and we ended up pushing each other the next 8 miles.  I saw him at the end of the race and he wanted my phone number, gave me a big hug, and had his wife take a picture of us.

11 - 7:51

12 - 7:42

13 - 7:24

14 - 7:29

15 - 7:00

16 - 6:48

17 - 7:14

18 - 7:52 - Death.  Some FRB guys passed me right here. I still felt really good and was hitting good splits so I thought I could speed up with them.  Horrible idea.  Maybe I was just burning out anyway, but this was the point I will remember losing it.

19 - 9:20

20 - 8:26

21 - 7:57

22 - 9:01

23 - 9:05

24 - 7:35 - My weight training teacher and her friend caught back up to me here. I stuck with them for the mile going into Saint George and then hit the wall.

25 - 10:13 - Yuck. I walked a lot of this mile.  The last two miles seemed like they would never end, but I knew I had only this little bit left to go.

26 - 8:28

26.2 - 1:48 - Sprinted into the chute w00t. 

DS Trainer 13 -  134.01

Comments
From marion on Sat, Oct 04, 2008 at 14:33:40

Great job!!! Congratulations!!!

From kelsey on Sat, Oct 04, 2008 at 14:37:10

Good race! Was that your first marathon?? Congrats!

From Lucia on Sat, Oct 04, 2008 at 16:04:53

Wow what a great race! Congratulations!

From Burt on Sat, Oct 04, 2008 at 17:53:52

Congratulations! Awesome time.

From tarzan on Sat, Oct 04, 2008 at 18:17:33

Congratulations on a great time!

From RivertonPaul on Sat, Oct 04, 2008 at 21:54:39

Good job, in hard conditions.

From josse on Mon, Oct 06, 2008 at 23:29:04

We all learn alot EVERY TIME we run this distance. I think you probably did. For one don't start so far back, it wastes to much time and energy weaving through the pack. On uphills just stay relaxed and don't worry about your pace. Just focus on not getting the heart rate up to high. You did great for your first and there is lots more where that came from. Keep up the great work and we will see you in the 2:40 soon!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: