3x5 minute temp sessions at sub-6:45. It felt great to be running faster again. The third one was toughest, and I sent some time running a little too slow, but sped up as much as I could. I had a 3 minute break after the first and a 2 minute break after the second.
Played Ultimate Frisbee for Family Home Evening. We had 3 groups come together and had a bunch of people. Lots of sprints and things. I'm going to regret this tomorrow.
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