| Location: Provo,UT,United States Member Since: Jul 27, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k PR - 18:04 1 mile - 5:06 Saint George Marathon 2008 - 3:24:00
Short-Term Running Goals: Run a sub 35:00 10K Run a sub-1:30 Half marathon (1:36 at half in SGM 08)
Bring average running pace down to 7:00 min/mile
Long-Term Running Goals: Run a marathon under 2:30. 16:00 5K
30:00 10K Evaluate running potential post mission.
Personal:
Hi, my name is Cameron and I'm addicted to running. I'm currently a student at BYU majoring in neuroscience. I ran cross country and track in high school at Snow Canyon High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.11 | 0.00 | 0.00 | 0.00 | 0.00 | 61.11 |
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| DS Trainer 13 Miles: 18.31 | DS Trainer 14 Miles: 41.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I lifted for 45 minutes and then ran for 10 minutes barefoot on the treadmill. It felt very good until I realized I had a couple of blisters forming. woot. I then ran another couple of minutes with shoes on, but my blisters hurt. I'm going to pop them and hope for the best. |
| DS Trainer 13 Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| 7:57 average pace. |
| DS Trainer 14 Miles: 6.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Attempted a tempo run, but I lost it 15 minutes into the tempo part. Horrible time trying to run so far this week. Average ended up being 7:44 |
| DS Trainer 14 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.01 | 0.00 | 0.00 | 0.00 | 0.00 | 5.01 |
| 7:49 average. |
| DS Trainer 13 Miles: 5.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7:40 average |
| DS Trainer 14 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Nice, easy, fast run to recover. Didn't take my Garmin. |
| DS Trainer 13 Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.65 | 0.00 | 0.00 | 0.00 | 0.00 | 9.65 |
| 7:31 average. Pushed it a bit. |
| DS Trainer 14 Miles: 9.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| A bit tired. Averaged 7:36 min/mile. |
| DS Trainer 13 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| 7:49 average pace. I was doing very good, maintaining roughly an 8 mph pace for the first 5 miles, and ended up taking the last two much slower. |
| DS Trainer 14 Miles: 7.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| DS Trainer 14 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| DS Trainer 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.11 | 0.00 | 0.00 | 0.00 | 0.00 | 61.11 |
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| DS Trainer 13 Miles: 18.31 | DS Trainer 14 Miles: 41.80 |
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