I've been reading that the best runners run on their toes and I decided that I need to start working on that today. It was amazing how much faster I could go (more than 1:00 per mile) by landing on my toes, but it felt so awkward. I will continue to work on it, but it could be a while before I'm economical at it.
Any suggestions on running on toes would be very welcome. Especially for running downhill.
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