I wasn't going to run, but I had a burning desire to do so. I ended up pushing it quite a bit and averaged 7:11 with my fastest mile 6:32. When I was running downhill, I flew. The power in my legs felt so wonderful, but I'm going to regret going so fast tomorrow.
I need some help figuring out what my problem is however. It's now been 6 months post-marathon and my body is nowhere even close to where it was then. I can barely sustain a six mile run, compared to going for 10 easy before. I took some time off in December and had crappy mileage in November, but there is something wrong. My body is not coping with the stress of running, and I'm afraid that I'll end up taking time off again to let it heal. Anyone have any ideas why my body isn't recooperating?
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