Ran on the treadmill while I was back at home for the weekend. Not terribly entertaining, but I forgot to bring cold weather clothes back with me. Mile warm-up followed by 4x400s with a 400 break. First one at 12 mph, the rest at 11 first 200 then 11.5 with the last 100 at 12. I know that I need to have a higher frequency when I do 400s, but having not done any speed work for a while, it was needed.
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