I did 6x800 today. I was surprised by how well they felt compared to the 400s last week. I did make a mistake though, my cat really, really wanted to come outside in the front yard, so I let her out after the 800s and washed my car. Then I went on my cool-down, even though I had already cooled down and the temperature and jumped ten degrees. It was hot and humid and I reluctantly stopped a few times. Oh well. Good workout today. |