I went out with my friend Olivia. She hasn't ran for quite some time, so she had some trouble after the first mile. At 15 minutes, she said she would just run back and I could keep on going. Ended up hitting about a 7:28 min/mile pace for the next 3 miles. Pretty good, but my shins are really acting up. I'm ready to go for 10 tomorrow, but worried about if my body can handle it. |