Pretty good run today. I went out and ran around Ivins. Start at my house and run to Pioneer Parkway, then up Ivins Main Street, turn right on Snow Canyon Parkway and follow the trail back to Pioneer Parkway and then home. I was pretty sore from yesterday, but I just started going. It was going to be a easy to slow run, but after the first mile in 7:30 and still feeling pretty good, I decided to try and push it the rest of the way. Stayed under 8:00 probably the whole way (no GPS, only watch) So good run. It's amazing how quickly you can lose your speed when you start training with long runs at slower paces. 7:30 used to be my slow pace when I went on long runs (7 miles max) | 