Wow that was tough. It was absolutely beautiful outside today, perfect temperature, and there was just a light drizzle of rain. I decided to just go out and run a nice and easy 7 miles or so, but once I about 10 minutes into the run, I felt like going fast. A little voice in my head said "Let's do a tempo run!" and so that's what I did. 20 minutes out, 18 minutes tempo, and 24 minutes back in. It felt wonderful, and I averaged 7:13 min/mile. That's 8.3 mph! Fastest I've ran for an hour since the Marathon! woot.
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