| Location: Provo,UT,United States Member Since: Jul 27, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k PR - 18:04 1 mile - 5:06 Saint George Marathon 2008 - 3:24:00
Short-Term Running Goals: Run a sub 35:00 10K Run a sub-1:30 Half marathon (1:36 at half in SGM 08)
Bring average running pace down to 7:00 min/mile
Long-Term Running Goals: Run a marathon under 2:30. 16:00 5K
30:00 10K Evaluate running potential post mission.
Personal:
Hi, my name is Cameron and I'm addicted to running. I'm currently a student at BYU majoring in neuroscience. I ran cross country and track in high school at Snow Canyon High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.93 | 0.00 | 0.00 | 0.00 | 0.00 | 18.93 |
|
| DS Trainer 13 Miles: 18.93 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| Great run today. 6.65 miles in 50 minutes which averages out to 7:31 min/mile. I headed out planning on pulling off a 25 minute steady state run. Twelve and a half minutes out, 25 minutes maintaining my pace between 7:00-7:30 and then a 12:30 cool down. I tried talking myself into cutting back once I started as I had some aches and pains still, but I fought through it and maintained in the 7:10-7:15 area for much of the run. Very, very good for where I'm at right now.
I'll be back to where I want to be in just a few more weeks. I'm
shooting for 35-40 miles this week and today got me off to a nice start. |
| DS Trainer 13 Miles: 6.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.83 | 0.00 | 0.00 | 0.00 | 0.00 | 4.83 |
| Good run today. It was an easy run around BYU campus, but I averaged 7:39 pace. It felt pretty easy. |
| DS Trainer 13 Miles: 4.83 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Crummy run today. My monday workout finally caught up to me, and slowed me down quite a bit. Average pace was close to 9:00 min/mile, yuck. Just wandered around in the suburbs to the east of byu |
| DS Trainer 13 Miles: 3.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.85 | 0.00 | 0.00 | 0.00 | 0.00 | 3.85 |
| I was going to take the day off, but I decided to go running with one of my friends at night. Problem is, I didn't wait long enough after eating. I felt like (and wanted to) vomit throughout most of the run. I ended up getting extremely loopy too. My roommate said i was acting like his friends did when they got high on weed...weird. |
| DS Trainer 13 Miles: 3.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I need to run today, but I woke up this morning, looked outside, and just did not want to. It's much colder this morning, and the thought of having to put all those clothes on and trudge up university parkway did not seem appetizing. Tomorrow will hopefully be better, and I want to run 10 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I woke up this morning and had no desire to go running. Perhaps I need this long weekend off... I know that I should go out for a run, but at least now I will give my body some extra time to recover. I've been getting a bit of shin splints and my right foot hurt badly last night. A little extra recovery should help me out for next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.93 | 0.00 | 0.00 | 0.00 | 0.00 | 18.93 |
|
| DS Trainer 13 Miles: 18.93 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|