| Location: Provo,UT,United States Member Since: Jul 27, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k PR - 18:04 1 mile - 5:06 Saint George Marathon 2008 - 3:24:00
Short-Term Running Goals: Run a sub 35:00 10K Run a sub-1:30 Half marathon (1:36 at half in SGM 08)
Bring average running pace down to 7:00 min/mile
Long-Term Running Goals: Run a marathon under 2:30. 16:00 5K
30:00 10K Evaluate running potential post mission.
Personal:
Hi, my name is Cameron and I'm addicted to running. I'm currently a student at BYU majoring in neuroscience. I ran cross country and track in high school at Snow Canyon High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.07 | 0.00 | 0.00 | 0.00 | 0.00 | 31.07 |
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| DS Trainer 13 Miles: 13.50 | DS Trainer 14 Miles: 17.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Hoping for some better weather this week and some great running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| I ran East of BYU campus this afternoon. I just wandered around for a bit. I found a nice hill that I've ran up before, and told myself I wasn't going to do it, and then proceeded to do it anyway. Nice eh? That took me over to the Temple, and I ran up to Rock Canyon, which is another brutal hill. Then just back down to my dorm. I was in no hurry, and kept my pace one that felt easy. Going up the hilly parts, my average pace was like 8:40, but for the rest of the run, it was 7:30. |
| DS Trainer 13 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Roughly 7 miles. My GPS says only 6.7, but I went out 3.6 and then turned around. I did go a different way back, but it should have been the same distance. Ah well. The 6.7 miles on my watch, I averaged 7:40 min/mile. It was hot, and very tough to keep on going and I ended up stopping 4-5 times on the way back. Although I say/think this everyday, I need to up the mileage and start doing some speedwork. Hopefully, that will start once I get home from school.
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| DS Trainer 14 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I don't know what's up, but I had the hardest time with my run this morning. Roughly 4.5 miles in about 33-34 minutes. Not as good as I wanted it to be, but at least I pushed through it. |
| DS Trainer 13 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.07 | 0.00 | 0.00 | 0.00 | 0.00 | 5.07 |
| Took it easy and ran with my friend, Avery. Slow and easy along the Provo River Trail. |
| DS Trainer 14 Miles: 5.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Took it very easy today with barely any mileage at all. I was tired and wanted to just get in something of a run today. I went to the Provo River Trail again, I thought it went farther North, but ended up running in the same place as yesterday. Average pace was about 7:35 |
| DS Trainer 13 Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| My shins are feeling much better, and I slept forever last night. I was up trying to study until 11, but couldn't focus and went to bed. I woke up at 8:30 with a bloody nose, but went back to sleep until 11. The extra rest was much-needed, and I'm feeling ready for a hard day of studying and writing to finish up my classes. 5.5 along the Provo River Trail. I hit an amazing speed of 7:17 min/mile, which I think is most likely a record easy run pace for me. As I mentioned before, my shins are doing much better today than they have been, and now I know how to remedy shin splints without stopping training. Just take it easy, hold off on the miles, and gradually increase the stress as they heal. Oh, funny story. I went to the shipping place in the bookstore yesterday, and I had my shins wrapped up. Some guy there starts talking to me about shin splints and then asked me what I ran for the track team. I said "what track team?" and he had assumed I was on the track team as my legs were wrapped. Weird.
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| DS Trainer 14 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.07 | 0.00 | 0.00 | 0.00 | 0.00 | 31.07 |
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| DS Trainer 13 Miles: 13.50 | DS Trainer 14 Miles: 17.57 |
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