| Location: Provo,UT,United States Member Since: Jul 27, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5k PR - 18:04 1 mile - 5:06 Saint George Marathon 2008 - 3:24:00
Short-Term Running Goals: Run a sub 35:00 10K Run a sub-1:30 Half marathon (1:36 at half in SGM 08)
Bring average running pace down to 7:00 min/mile
Long-Term Running Goals: Run a marathon under 2:30. 16:00 5K
30:00 10K Evaluate running potential post mission.
Personal:
Hi, my name is Cameron and I'm addicted to running. I'm currently a student at BYU majoring in neuroscience. I ran cross country and track in high school at Snow Canyon High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.20 | 0.00 | 3.00 | 0.00 | 0.00 | 30.20 |
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| DS Trainer 14 Miles: 20.85 | DS Trainer 13 Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.76 | 0.00 | 0.00 | 0.00 | 0.00 | 5.76 |
| Yay finals week. Woke up at 5:45 to go running with my friend, who was a no-show, and then studied for an hour before my final test of the semester. Average pace was 7:31.
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| DS Trainer 14 Miles: 5.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.57 | 0.00 | 3.00 | 0.00 | 0.00 | 8.57 |
| Wow that was tough. It was absolutely beautiful outside today, perfect temperature, and there was just a light drizzle of rain. I decided to just go out and run a nice and easy 7 miles or so, but once I about 10 minutes into the run, I felt like going fast. A little voice in my head said "Let's do a tempo run!" and so that's what I did. 20 minutes out, 18 minutes tempo, and 24 minutes back in. It felt wonderful, and I averaged 7:13 min/mile. That's 8.3 mph! Fastest I've ran for an hour since the Marathon! woot.
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| DS Trainer 14 Miles: 8.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Provo's weather is terrible today. It should be a nice spring morning, maybe some showers, but it is SNOWING. I left my dorm expecting a nice run in a light rainshower, and within 5 minutes it started snowing. I was originally going to go 5 miles or so, but I had to turn back early for the safety of my future children. I didn't wear proper clothing for a snowstorm. |
| DS Trainer 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a short run again today. It was warmer, but my body felt pretty horrible. Now, in addition to my shin pains, my calf feels like I pulled it. It hurts on the back of my ankle during plantar flexion. Not fun. Still hit 7:47 average pace. |
| DS Trainer 14 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5 nice and easy with Avery. Average 8:49 min/mile for her. |
| DS Trainer 13 Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.52 | 0.00 | 0.00 | 0.00 | 0.00 | 2.52 |
| Did not feel good today. My shins are hurting very bad. It's becoming a trend in my running to have one good run a week and the rest are so-so to bad. Ah well, at least I hit 30 for the week. |
| DS Trainer 14 Miles: 2.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.20 | 0.00 | 3.00 | 0.00 | 0.00 | 30.20 |
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| DS Trainer 14 Miles: 20.85 | DS Trainer 13 Miles: 9.35 |
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